Keto Cauliflower Thins

Yummy Cauliflower Thins

Over summer we spent as much time as we could over in Washington State for a lot of reasons - mainly because it reminds me of New Zealand so much, and we have a camping pass which gives us access to many different sites within a few hours drive. An obligatory stop is always Trader Joes. So many things I love there! I always grabbed a pack of their cauliflower thins (guilt free bread)!
So now we're home I am not about to deprive myself, so I got this recipe going. It's very yummy and vesatile.

Cauliflower Thins

Gluten Free and Keto Friendly - Use these for sandwiches and burgers. So Good!
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Course: Side Dish
Keyword: cauliflower, gluten-free, KETO
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 8 rounds
Calories: 113kcal
Author: Whosqueen
Cost: $5


  • 1 med cauliflower
  • 2 eggs
  • ¼ cup parmesan cheese
  • ¼ cup mozzarella cheese
  • ½ tspn garlic powder
  • ½ tspn smoked paprika
  • ½ cup fresh herbs
  • 2 tbspn coconut oil
  • salt and pepper
  • 3 tbspn coconut flour


  • Preheat oven to 375°
  • Line a cookie sheet with parchment paper
  • Using a food processor, "rice" the entire cauliflower (2 batches)
  • Melt coconut oil in a large skillet and add cauliflower rice
  • Add garlic powder, salt and pepper, herbs
  • In a bowl whisk the eggs with the 2 cheeses and coconut flour
  • Once the cauliflower is tender, let it cool for a few minutes then add it to the egg mixture and blend it together with a spoon or spatula
  • Place spoonfuls of the mix onto the cookie sheet and form into a circle about ½ thick. I use skillet egg rings to form mine and they work great.
  • Try to get the edges even so they stay together better
  • Bake in the oven for about 20 minutes or until they're golden brown. Sometime I turn mine over to get better colour on the other side.
  • Leave them to cool completely before moving them from the cookie sheet (they will fall apart)
  • Store them in the fridge for 4-5 days. I freeze 4 and keep 4 in the fridge.


Serving: 1round | Calories: 113kcal | Carbohydrates: 7g | Protein: 6g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 46mg | Sodium: 124mg | Potassium: 263mg | Fiber: 4g | Sugar: 2g | Vitamin A: 454IU | Vitamin C: 40mg | Calcium: 82mg | Iron: 1mg | Net Carbs: 3g

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