Cauliflower Thins
Gluten Free and Keto Friendly - Use these for sandwiches and burgers. So Good!
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Servings: 8 rounds
Calories: 113kcal
Cost: $5
Ingredients
- 1 med cauliflower
- 2 eggs
- ¼ cup parmesan cheese
- ¼ cup mozzarella cheese
- ½ tspn garlic powder
- ½ tspn smoked paprika
- ½ cup fresh herbs
- 2 tbspn coconut oil
- salt and pepper
- 3 tbspn coconut flour
Instructions
- Preheat oven to 375°
- Line a cookie sheet with parchment paper
- Using a food processor, "rice" the entire cauliflower (2 batches)
- Melt coconut oil in a large skillet and add cauliflower rice
- Add garlic powder, salt and pepper, herbs
- In a bowl whisk the eggs with the 2 cheeses and coconut flour
- Once the cauliflower is tender, let it cool for a few minutes then add it to the egg mixture and blend it together with a spoon or spatula
- Place spoonfuls of the mix onto the cookie sheet and form into a circle about ½ thick. I use skillet egg rings to form mine and they work great.
- Try to get the edges even so they stay together better
- Bake in the oven for about 20 minutes or until they're golden brown. Sometime I turn mine over to get better colour on the other side.
- Leave them to cool completely before moving them from the cookie sheet (they will fall apart)
- Store them in the fridge for 4-5 days. I freeze 4 and keep 4 in the fridge.
Nutrition
Serving: 1round | Calories: 113kcal | Carbohydrates: 7g | Protein: 6g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 46mg | Sodium: 124mg | Potassium: 263mg | Fiber: 4g | Sugar: 2g | Vitamin A: 454IU | Vitamin C: 40mg | Calcium: 82mg | Iron: 1mg | Net Carbs: 3g